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💕✨ "Meno after pause" – a conference for women who want to feel good in their bodies again.

Who is this conference for?

This conference is for women who want to better understand the changes happening in their bodies, and for men who want to better understand and support the women in their lives during this stage.

It's for you if you're looking for clarity, practical knowledge, and trustworthy information to help you make better decisions about your health and well-being.

Why attend the "Menopause Without Pause" conference?

Because these changes can begin gradually—often before your periods have stopped completely.

At some point, you may notice that the habits that used to work for you no longer have the same effect.

Your sleep may become less restorative, your body may respond differently, and your relationship with your body and overall well-being may need a new perspective.

Perhaps you've already tried different solutions.

You've read, researched, and experimented.

Yet you still feel that no one has truly explained what's happening inside your body.

TOPICS:

• Throughout the day, we’ll explore the topics women most often seek answers to:
• Why does sleep change?
• Why does it become easier to gain weight?
• What happens to our hormones?
• How does intimate health change?
• What can you do yourself to support your well-being?

PROGRAMME

09:30 – Registration

PART I – What's happening to me?

10:00 – Menopause Is Not the End: How Your Mindset Influences Your Well-being – Andero Teras

10:20 – There's No Need to Rush After the Pause – Dr Kristina Kuhi

10:50 – Women's Sleep in Midlife: The Turning Points – Kene Vernik

11:10 – Energising Movement Break

PART II – How Does It Really Affect Me?

11:20 – How Do You Talk to Yourself? The Impact on Your Body, Well-being and Relationship – Epp Kärsin

11:40 – Changes in Intimate Health: What Happens and How to Support Yourself – Dr Tiiu Hermlin

12:00 – Lunch (60 minutes)

PART III – What Can I Do? Practical Solutions

13:00 – Blood Tests During Menopause: What Matters and What Not to Overinterpret – Dr Annely Raave

13:20 – Nutrition During Menopause: Supporting a Healthy Weight and Better Well-being – Mari-Liis Väli

13:40 – Supplements During Menopause: When You Need Them and How to Choose Them – Eliisa Hermlin

30-minute Break

14:10 – Self-relationship and the importance of exercise during menopause—It's Essential – Merily Talvet

14:30 – Intimate Hygiene and Why It Matters – Epp Kärsin

The organiser reserves the right to make changes to the programme up until the day of the event.

Ticket price: €108€

Piletitasku service fee will be added to the ticket price.

The ticket includes a practical gift bag for every participant.

Places are limited.

The conference of the year. Don't miss it!